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	<title>Monkeyspoon.com</title>
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	<link>http://monkeyspoon.com</link>
	<description>Just sharing the ride</description>
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		<title>Christmas 09 riding &amp; Left Overs video</title>
		<link>http://monkeyspoon.com/2010-03-03-christmas-09-riding-left-overs-video</link>
		<comments>http://monkeyspoon.com/2010-03-03-christmas-09-riding-left-overs-video#comments</comments>
		<pubDate>Wed, 03 Mar 2010 23:26:02 +0000</pubDate>
		<dc:creator>King_Jeff</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Hope Cross]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=1560</guid>
		<description><![CDATA[Here&#8217;s a little summary of our recent rides over the snow Christmas 09 period. With a video with footage left over from two rides from the latter part of 2009.

24th Dec 09 &#8211; I (Jeff) went out for some Christmas Eve riding on Win Hill, with the group of young people collectively know as &#8216;The [...]]]></description>
		<wfw:commentRss>http://monkeyspoon.com/2010-03-03-christmas-09-riding-left-overs-video/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gores Helmet Camera Run</title>
		<link>http://monkeyspoon.com/2010-02-23-gores-helmet-camera-run</link>
		<comments>http://monkeyspoon.com/2010-02-23-gores-helmet-camera-run#comments</comments>
		<pubDate>Tue, 23 Feb 2010 13:38:53 +0000</pubDate>
		<dc:creator>James Irwin</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=1666</guid>
		<description><![CDATA[Filmed this a couple of weeks ago while out on a XC ride on the Hardtail.

For for a full guide see the Gores DH track page
]]></description>
		<wfw:commentRss>http://monkeyspoon.com/2010-02-23-gores-helmet-camera-run/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HVAFF &#8211; Hope Valley Adventure Film Festival &#8211; 27th Feb 09</title>
		<link>http://monkeyspoon.com/2010-02-14-hvaff-hope-valley-adventure-film-festival-27th-feb-09</link>
		<comments>http://monkeyspoon.com/2010-02-14-hvaff-hope-valley-adventure-film-festival-27th-feb-09#comments</comments>
		<pubDate>Sun, 14 Feb 2010 08:51:33 +0000</pubDate>
		<dc:creator>King_Jeff</dc:creator>
				<category><![CDATA[Event]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[hvaff]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=1568</guid>
		<description><![CDATA[The Hope Valley Adventure Film Festival is an annual event aiming to entertain and inspire using a mix of adventure films, guest lecturers and activities, with easy parking and on site catering.  This is a fund raising event with all profits used to develop facilities at Hope Valley College.
Hope Valley College is situated in [...]]]></description>
		<wfw:commentRss>http://monkeyspoon.com/2010-02-14-hvaff-hope-valley-adventure-film-festival-27th-feb-09/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mam Tor to Greenlands &#8211; Track maintenance by Ride the Peak</title>
		<link>http://monkeyspoon.com/2010-02-06-mam-tor-to-greenlands-track-maintenance-by-ride-the-peak</link>
		<comments>http://monkeyspoon.com/2010-02-06-mam-tor-to-greenlands-track-maintenance-by-ride-the-peak#comments</comments>
		<pubDate>Sat, 06 Feb 2010 11:36:12 +0000</pubDate>
		<dc:creator>King_Jeff</dc:creator>
				<category><![CDATA[Building]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=1498</guid>
		<description><![CDATA[Ride the Peak is a group of mountain bikers, from a variety of riding types and backgrounds, who are interested in maintaining and enhancing mountain biking in the Peak District.





Irwin, Shane and myself (Jeff) are part of Ride the Peak&#8217;s track maintenance group, which has previously undertaken small maintenance jobs on bridleways, mainly involving improving [...]]]></description>
		<wfw:commentRss>http://monkeyspoon.com/2010-02-06-mam-tor-to-greenlands-track-maintenance-by-ride-the-peak/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Blackamoor: A short video from Joe Bowman</title>
		<link>http://monkeyspoon.com/2010-02-05-blacka-a-short-video-from-joe-bowman</link>
		<comments>http://monkeyspoon.com/2010-02-05-blacka-a-short-video-from-joe-bowman#comments</comments>
		<pubDate>Fri, 05 Feb 2010 19:07:36 +0000</pubDate>
		<dc:creator>King_Jeff</dc:creator>
				<category><![CDATA[Media]]></category>
		<category><![CDATA[Blacka Moor]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=1493</guid>
		<description><![CDATA[After a long time biking and skiing &#038; snowboarding in Whistler, Canada, Joe has returned to &#8216;the shire&#8217;. He&#8217;s found himself a good camera and he&#8217;s found himself some good riders. Here&#8217;s his video:

]]></description>
		<wfw:commentRss>http://monkeyspoon.com/2010-02-05-blacka-a-short-video-from-joe-bowman/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OS Tracks Map Version 2.5</title>
		<link>http://monkeyspoon.com/2010-01-11-os-tracks-map-version-2-5</link>
		<comments>http://monkeyspoon.com/2010-01-11-os-tracks-map-version-2-5#comments</comments>
		<pubDate>Mon, 11 Jan 2010 20:09:20 +0000</pubDate>
		<dc:creator>King_Jeff</dc:creator>
				<category><![CDATA[Site]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=1451</guid>
		<description><![CDATA[I&#8217;ve added some new features to our Ordnance Survey map of the Peak District which shows local tracks. This brings it from version 2 to version 2.5.


New Features

View URL encoded routes
Users can add a customisable Marker and share it using a URL
Search by place names, post codes or OS Grid References (6 or 8 figure)
Easier [...]]]></description>
		<wfw:commentRss>http://monkeyspoon.com/2010-01-11-os-tracks-map-version-2-5/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Christmas from Monkeyspoon.com</title>
		<link>http://monkeyspoon.com/2009-12-24-happy-christmas-from-monkeyspoon-com</link>
		<comments>http://monkeyspoon.com/2009-12-24-happy-christmas-from-monkeyspoon-com#comments</comments>
		<pubDate>Thu, 24 Dec 2009 17:15:43 +0000</pubDate>
		<dc:creator>King_Jeff</dc:creator>
				<category><![CDATA[Site]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=1437</guid>
		<description><![CDATA[Taken on today&#8217;s Christmas Eve ride.
]]></description>
		<wfw:commentRss>http://monkeyspoon.com/2009-12-24-happy-christmas-from-monkeyspoon-com/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Christmas Riding 2009</title>
		<link>http://monkeyspoon.com/2009-12-06-christmas-riding-2009</link>
		<comments>http://monkeyspoon.com/2009-12-06-christmas-riding-2009#comments</comments>
		<pubDate>Sun, 06 Dec 2009 17:34:53 +0000</pubDate>
		<dc:creator>King_Jeff</dc:creator>
				<category><![CDATA[Meet Ups]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=1381</guid>
		<description><![CDATA[In previous years we&#8217;ve had Christmas themed rides and boxing day rides, but I don&#8217;t think we did one last year. So now is time to plan who wants to join us this year and where and when.

So far Thursday the 24th (Christmas Eve) and Saturday 26th (Boxing Day) are marked for rides. The usual [...]]]></description>
		<wfw:commentRss>http://monkeyspoon.com/2009-12-06-christmas-riding-2009/feed</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Ambergate 18th October</title>
		<link>http://monkeyspoon.com/2009-11-15-ambergate-18th-october</link>
		<comments>http://monkeyspoon.com/2009-11-15-ambergate-18th-october#comments</comments>
		<pubDate>Sun, 15 Nov 2009 19:57:10 +0000</pubDate>
		<dc:creator>James Irwin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Meet Ups]]></category>
		<category><![CDATA[Ambergate]]></category>
		<category><![CDATA[Derbyshire Downhill]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=1344</guid>
		<description><![CDATA[So Ambergate is somewhere I have only ever visited once before, back in May with Jeff . Ambergate is often compared to Wharncliffe, but I feel it offers something slightly different. The hill for one is nowhere near as steep or as big as Wharncliffe so the tracks offer a generally less intimidating proposition.  [...]]]></description>
		<wfw:commentRss>http://monkeyspoon.com/2009-11-15-ambergate-18th-october/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Video: Bamford Pump Track 10-10-2009</title>
		<link>http://monkeyspoon.com/2009-11-15-video-bamford-pump-track-10-10-2009</link>
		<comments>http://monkeyspoon.com/2009-11-15-video-bamford-pump-track-10-10-2009#comments</comments>
		<pubDate>Sun, 15 Nov 2009 17:44:12 +0000</pubDate>
		<dc:creator>King_Jeff</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Pump Track]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=1363</guid>
		<description><![CDATA[Here&#8217;s the video from last month at the Pump Track, with Irwin, Shane, Jeff, Jack, Ed, Alex &#038; Jonerz. It was billed as the last opportunity to ride the Pump Track in the dry and within a week or two this was proved correct. With the new berm, bowl jump line thing ready for some [...]]]></description>
		<wfw:commentRss>http://monkeyspoon.com/2009-11-15-video-bamford-pump-track-10-10-2009/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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