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	<title>Monkeyspoon.com</title>
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	<link>http://monkeyspoon.com</link>
	<description>Just sharing the ride</description>
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		<title>Ambergate and HaggTor &amp; Gores &#8211; May 09</title>
		<link>http://monkeyspoon.com/2009-06-07-ambergate-and-haggtor-gores-may-09</link>
		<comments>http://monkeyspoon.com/2009-06-07-ambergate-and-haggtor-gores-may-09#comments</comments>
		<pubDate>Sun, 07 Jun 2009 15:52:40 +0000</pubDate>
		<dc:creator>King_Jeff</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[DH]]></category>
		<category><![CDATA[Gores]]></category>
		<category><![CDATA[HaggTor]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=937</guid>
		<description><![CDATA[On the Saturday of most recent May bank holiday weekend James and I made a late start and drove down past Matlock-on-sea to Ambergate, near Derby, to check out some of the semi-unofficial tracks in Shining Cliff Woods.

It seems the tracks have been there a few years and are generally tolerated, with most tracks towards [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blacka Moor &amp; Bakewell &#8211; May 09</title>
		<link>http://monkeyspoon.com/2009-05-22-blacka-moor-bakewell-may-09</link>
		<comments>http://monkeyspoon.com/2009-05-22-blacka-moor-bakewell-may-09#comments</comments>
		<pubDate>Fri, 22 May 2009 18:59:08 +0000</pubDate>
		<dc:creator>King_Jeff</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=880</guid>
		<description><![CDATA[Earlier this month we were invited to join a small group of DHers to ride some of the bridleways on Blacka Moor on the west side of Sheffield. We initially met up with Eamonn and Josh and we started off on a bridleway that descends through the wood, featuring some embedded gritstone rocks to weave [...]]]></description>
		<wfw:commentRss>http://monkeyspoon.com/2009-05-22-blacka-moor-bakewell-may-09/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Video: Wharncliffe 2nd May</title>
		<link>http://monkeyspoon.com/2009-05-10-video-wharncliffe-2nd-may</link>
		<comments>http://monkeyspoon.com/2009-05-10-video-wharncliffe-2nd-may#comments</comments>
		<pubDate>Sun, 10 May 2009 19:04:57 +0000</pubDate>
		<dc:creator>James Irwin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Riding Away]]></category>
		<category><![CDATA[DH]]></category>
		<category><![CDATA[Wharncliffe]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=872</guid>
		<description><![CDATA[So myself and James W have been riding at Wharncliffe a far bit recently. So I thought it was about time we got Jeff along to do some filming. There have been some new additions and alterations to the tracks at Wharncliffe of late which is great to see.

We were joined by Matt P not [...]]]></description>
		<wfw:commentRss>http://monkeyspoon.com/2009-05-10-video-wharncliffe-2nd-may/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hope Cross &amp; Brinks Road April 09</title>
		<link>http://monkeyspoon.com/2009-05-07-hope-cross-brinks-road-april-09</link>
		<comments>http://monkeyspoon.com/2009-05-07-hope-cross-brinks-road-april-09#comments</comments>
		<pubDate>Thu, 07 May 2009 16:18:56 +0000</pubDate>
		<dc:creator>King_Jeff</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Brinks Road]]></category>
		<category><![CDATA[HopeX DH]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=858</guid>
		<description><![CDATA[Irwin and I (Jeff) went out for a medium length ride up onto the ridge from Aston and down to Hope Cross, then turning right down HopeX DH. We sessioned this rocky descent for quite a while and took some pictures on different sections to normal. Unfortunately my flash refused to work when we got [...]]]></description>
		<wfw:commentRss>http://monkeyspoon.com/2009-05-07-hope-cross-brinks-road-april-09/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Derwent Edge Bridleway Maintenance</title>
		<link>http://monkeyspoon.com/2009-05-04-derwent-edge-bridleway-maintenance</link>
		<comments>http://monkeyspoon.com/2009-05-04-derwent-edge-bridleway-maintenance#comments</comments>
		<pubDate>Mon, 04 May 2009 13:44:41 +0000</pubDate>
		<dc:creator>James Irwin</dc:creator>
				<category><![CDATA[Building]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=844</guid>
		<description><![CDATA[As some of you may be aware myself, Jeff and Shane are members of Ride the Peak. &#8216;What is Ride the Peak?&#8217; I hear you say.
&#8220;Ride the Peak is a group open to all with like-minded interests in maintaining and enhancing mountain biking in the Peak District&#8221;
A couple of weeks ago now we went to [...]]]></description>
		<wfw:commentRss>http://monkeyspoon.com/2009-05-04-derwent-edge-bridleway-maintenance/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Northern Downhill RD1 Kidland Forest</title>
		<link>http://monkeyspoon.com/2009-04-03-northern-downhill-rd1-kidland-forest</link>
		<comments>http://monkeyspoon.com/2009-04-03-northern-downhill-rd1-kidland-forest#comments</comments>
		<pubDate>Fri, 03 Apr 2009 10:45:06 +0000</pubDate>
		<dc:creator>King_Jeff</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=818</guid>
		<description><![CDATA[Pictures are now up in the gallery, here. If you are in a picture and would like a larger version (free) email me  the picture number or use the contact form. About a quarter of what I shot is in gallery, if you send me your details i.e. race number, bike, colours etc I&#8217;ll [...]]]></description>
		<wfw:commentRss>http://monkeyspoon.com/2009-04-03-northern-downhill-rd1-kidland-forest/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HopeX and Hagg Tor ride &amp; video</title>
		<link>http://monkeyspoon.com/2009-03-11-hopex-and-hagg-tor-ride-video</link>
		<comments>http://monkeyspoon.com/2009-03-11-hopex-and-hagg-tor-ride-video#comments</comments>
		<pubDate>Wed, 11 Mar 2009 09:57:56 +0000</pubDate>
		<dc:creator>James Irwin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Media]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=785</guid>
		<description><![CDATA[Right in some exciting news Jeff has bought himself and new HD Video Camera, so videos from now on will be in much better quality. So a couple of weeks ago myself, Jeff, Josh, Nicky, and Jonny headed out to test it out. It had been a while since we had all been out riding [...]]]></description>
		<wfw:commentRss>http://monkeyspoon.com/2009-03-11-hopex-and-hagg-tor-ride-video/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video: The Beasts of Hope Cross</title>
		<link>http://monkeyspoon.com/2009-02-21-video-the-beasts-of-hope-cross</link>
		<comments>http://monkeyspoon.com/2009-02-21-video-the-beasts-of-hope-cross#comments</comments>
		<pubDate>Sat, 21 Feb 2009 17:54:10 +0000</pubDate>
		<dc:creator>King_Jeff</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[HopeX DH]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=774</guid>
		<description><![CDATA[A video from 2008, filmed in May and August on HopeX DH, with James W, Irwin, Shane, Nicky &#038; Jeff. The lesson to be learnt here is when Jeff rides sparks fly.  

				
					08-08 The Beasts of Hope Cross MID
					Downloads: 340 times
				
			
(640×480, Download, 3ivX, 50MB)
]]></description>
		<wfw:commentRss>http://monkeyspoon.com/2009-02-21-video-the-beasts-of-hope-cross/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stanage Plantation Helmet Camera</title>
		<link>http://monkeyspoon.com/2009-02-20-stanage-plantation-helmet-camera</link>
		<comments>http://monkeyspoon.com/2009-02-20-stanage-plantation-helmet-camera#comments</comments>
		<pubDate>Fri, 20 Feb 2009 09:12:24 +0000</pubDate>
		<dc:creator>James Irwin</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=766</guid>
		<description><![CDATA[The Stanage Plantation helmet camera run is now available for download.

The helmet camera is myself (James I) following James W, let us know what you think.
 09-22-01 Stanage Plantation HeadCam Mid
]]></description>
		<wfw:commentRss>http://monkeyspoon.com/2009-02-20-stanage-plantation-helmet-camera/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>New Year, New Bike</title>
		<link>http://monkeyspoon.com/2009-01-19-new-year-new-bike</link>
		<comments>http://monkeyspoon.com/2009-01-19-new-year-new-bike#comments</comments>
		<pubDate>Mon, 19 Jan 2009 16:34:39 +0000</pubDate>
		<dc:creator>James Irwin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=694</guid>
		<description><![CDATA[Okay so as most of you will of known i have been without a bike for the last couple of months. But last week i finally got hold of my new bike, It is a 08 Giant Glory with Fox 40&#8217;s up front and DHX 5 on the rear.  I am very pleased with [...]]]></description>
		<wfw:commentRss>http://monkeyspoon.com/2009-01-19-new-year-new-bike/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
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