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	<title>Monkeyspoon.com &#187; Riding Away</title>
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	<link>http://monkeyspoon.com</link>
	<description>Just sharing the ride</description>
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		<title>2009 Scotland Trip &#8211; Fort William &amp; Glentress</title>
		<link>http://monkeyspoon.com/2009-09-24-2009-scotland-trip-fort-william-glentress</link>
		<comments>http://monkeyspoon.com/2009-09-24-2009-scotland-trip-fort-william-glentress#comments</comments>
		<pubDate>Thu, 24 Sep 2009 16:00:32 +0000</pubDate>
		<dc:creator>James Irwin</dc:creator>
				<category><![CDATA[Riding Away]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=1225</guid>
		<description><![CDATA[So Fort Bill has been on my to do list now for quite some time, as it is one of only two tracks in the UK that has a Gondola to the top. The other being in Glencoe which is currently closed anyway! Just incase you don&#8217;t know anything about Fort William or as it [...]]]></description>
		<wfw:commentRss>http://monkeyspoon.com/2009-09-24-2009-scotland-trip-fort-william-glentress/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Wharncliffe Helmet Camera &#8211; Augest 09</title>
		<link>http://monkeyspoon.com/2009-08-21-wharncliffe-helmet-camera-augest-09</link>
		<comments>http://monkeyspoon.com/2009-08-21-wharncliffe-helmet-camera-augest-09#comments</comments>
		<pubDate>Fri, 21 Aug 2009 13:27:39 +0000</pubDate>
		<dc:creator>James Irwin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Riding Away]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=1104</guid>
		<description><![CDATA[Here is a video filmed by myself following Matt P on a recent trip to Wharncliffe. Including full runs of (in order) Diamandback, XC descent line and NEMBA. Summer has final arrived with Wharncliffe almost being dry.  

]]></description>
		<wfw:commentRss>http://monkeyspoon.com/2009-08-21-wharncliffe-helmet-camera-augest-09/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Video: Wharncliffe 2nd May</title>
		<link>http://monkeyspoon.com/2009-05-10-video-wharncliffe-2nd-may</link>
		<comments>http://monkeyspoon.com/2009-05-10-video-wharncliffe-2nd-may#comments</comments>
		<pubDate>Sun, 10 May 2009 19:04:57 +0000</pubDate>
		<dc:creator>James Irwin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Riding Away]]></category>
		<category><![CDATA[DH]]></category>
		<category><![CDATA[Wharncliffe]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=872</guid>
		<description><![CDATA[So myself and James W have been riding at Wharncliffe a far bit recently. So I thought it was about time we got Jeff along to do some filming. There have been some new additions and alterations to the tracks at Wharncliffe of late which is great to see.

We were joined by Matt P not [...]]]></description>
		<wfw:commentRss>http://monkeyspoon.com/2009-05-10-video-wharncliffe-2nd-may/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Northern Downhill RD1 Kidland Forest</title>
		<link>http://monkeyspoon.com/2009-04-03-northern-downhill-rd1-kidland-forest</link>
		<comments>http://monkeyspoon.com/2009-04-03-northern-downhill-rd1-kidland-forest#comments</comments>
		<pubDate>Fri, 03 Apr 2009 10:45:06 +0000</pubDate>
		<dc:creator>King_Jeff</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=818</guid>
		<description><![CDATA[Pictures are now up in the gallery, here. If you are in a picture and would like a larger version (free) email me  the picture number or use the contact form. About a quarter of what I shot is in gallery, if you send me your details i.e. race number, bike, colours etc I&#8217;ll [...]]]></description>
		<wfw:commentRss>http://monkeyspoon.com/2009-04-03-northern-downhill-rd1-kidland-forest/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wharncliffe Video from Sept 07</title>
		<link>http://monkeyspoon.com/2009-01-01-wharncliffe-video-from-sept-07</link>
		<comments>http://monkeyspoon.com/2009-01-01-wharncliffe-video-from-sept-07#comments</comments>
		<pubDate>Thu, 01 Jan 2009 16:51:57 +0000</pubDate>
		<dc:creator>King_Jeff</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Riding Away]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Wharncliffe]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=660</guid>
		<description><![CDATA[
				
					Wharncliffe September 2007 MID
					Downloads: 147 times
				
			
640×480 3ivX 51MB
Youtube &#8211; 5:20
Another video I&#8217;ve just finished and put up, this one is from a sunny September day when loads of us went to Wharncliffe and rode the (New) Fast Track, No Human and Red River/Waterfall. Irwin&#8217;s bike was squeaking, Pete was on his brother&#8217;s bike and Josh [...]]]></description>
		<wfw:commentRss>http://monkeyspoon.com/2009-01-01-wharncliffe-video-from-sept-07/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hopton &amp; Bringewood Video from Sept 07</title>
		<link>http://monkeyspoon.com/2008-12-14-hopton-bringewood-video-from-sept-07</link>
		<comments>http://monkeyspoon.com/2008-12-14-hopton-bringewood-video-from-sept-07#comments</comments>
		<pubDate>Sun, 14 Dec 2008 16:26:44 +0000</pubDate>
		<dc:creator>King_Jeff</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Riding Away]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=595</guid>
		<description><![CDATA[Here&#8217;s a video from me and Irwin&#8217;s holiday in Shropshire at the end of the Summer in 2007.


				
					Hopton &#038; Bringwood Sept07 MID
					Downloads: 123 times
				
			
640&#215;480 3ivX 50MB
Youtube &#8211; 4:34
The reason it&#8217;s been so long, is that we were planning to a &#8216;proper&#8217; DVD but it&#8217;s dragged on too long (which is partly my fault) and so [...]]]></description>
		<wfw:commentRss>http://monkeyspoon.com/2008-12-14-hopton-bringewood-video-from-sept-07/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Morzine 2008</title>
		<link>http://monkeyspoon.com/2008-08-04-morzine-2008</link>
		<comments>http://monkeyspoon.com/2008-08-04-morzine-2008#comments</comments>
		<pubDate>Mon, 04 Aug 2008 18:36:48 +0000</pubDate>
		<dc:creator>James Irwin</dc:creator>
				<category><![CDATA[EPIC Ride]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Riding Away]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=466</guid>
		<description><![CDATA[As many of you may know me and Nicky decided this year to go out to the Alps for 2 weeks. We where Joined for one week by James W and his friend Martin. I have decided that rather than writing a massive long post about what we did everyday i would pick ten events [...]]]></description>
		<wfw:commentRss>http://monkeyspoon.com/2008-08-04-morzine-2008/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>C-2-C date confirmed</title>
		<link>http://monkeyspoon.com/2008-01-22-c-2-c-date-confirmed</link>
		<comments>http://monkeyspoon.com/2008-01-22-c-2-c-date-confirmed#comments</comments>
		<pubDate>Tue, 22 Jan 2008 20:57:25 +0000</pubDate>
		<dc:creator>nicky</dc:creator>
				<category><![CDATA[EPIC Ride]]></category>
		<category><![CDATA[Meet Ups]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Riding Away]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=409</guid>
		<description><![CDATA[The 11th-16th of august is the date. Current riders are: Nicky, James &#038; Jonny. Annie Last is interested and we would be interested in making the numbers up to about 5 if anyone else is interested?
]]></description>
		<wfw:commentRss>http://monkeyspoon.com/2008-01-22-c-2-c-date-confirmed/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Coast-2-Coast</title>
		<link>http://monkeyspoon.com/2008-01-14-coast-2-coast</link>
		<comments>http://monkeyspoon.com/2008-01-14-coast-2-coast#comments</comments>
		<pubDate>Mon, 14 Jan 2008 18:09:05 +0000</pubDate>
		<dc:creator>nicky</dc:creator>
				<category><![CDATA[EPIC Ride]]></category>
		<category><![CDATA[Meet Ups]]></category>
		<category><![CDATA[Riding Away]]></category>
		<category><![CDATA[Coast-2-Coast]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=408</guid>
		<description><![CDATA[The mother of all epic rides.
Having got my new &#8216;lighter&#8217; bike for xmas, my dad saw that the time was fit to encourage an attempt on the legendary coast-2-coast ride that he had completed a good 10 years or so ago. Its a gruelling 223 mile, five and a half day off road ride. Spanning [...]]]></description>
		<wfw:commentRss>http://monkeyspoon.com/2008-01-14-coast-2-coast/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Roadtrip to Chicksands</title>
		<link>http://monkeyspoon.com/2007-12-31-roadtrip-to-chicksands</link>
		<comments>http://monkeyspoon.com/2007-12-31-roadtrip-to-chicksands#comments</comments>
		<pubDate>Mon, 31 Dec 2007 15:27:00 +0000</pubDate>
		<dc:creator>James Irwin</dc:creator>
				<category><![CDATA[Riding Away]]></category>
		<category><![CDATA[Chicksands]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=13</guid>
		<description><![CDATA[First a little history, Chicksands to those who don’t know is a joint project between the Forestry Commission and Southill Estates. It is situated in the Rowney Warren forest in Bedfordshire. With the management being organisized by a group called Beds Fat Trax which formed in 1999. Right that is the background in place, seeing [...]]]></description>
		<wfw:commentRss>http://monkeyspoon.com/2007-12-31-roadtrip-to-chicksands/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
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