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	<title>Monkeyspoon.com &#187; General</title>
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	<link>http://monkeyspoon.com</link>
	<description>Just sharing the ride</description>
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		<title>Christmas 09 riding &amp; Left Overs video</title>
		<link>http://monkeyspoon.com/2010-03-03-christmas-09-riding-left-overs-video</link>
		<comments>http://monkeyspoon.com/2010-03-03-christmas-09-riding-left-overs-video#comments</comments>
		<pubDate>Wed, 03 Mar 2010 23:26:02 +0000</pubDate>
		<dc:creator>King_Jeff</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Hope Cross]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=1560</guid>
		<description><![CDATA[Here&#8217;s a little summary of our recent rides over the snow Christmas 09 period. With a video with footage left over from two rides from the latter part of 2009.

24th Dec 09 &#8211; I (Jeff) went out for some Christmas Eve riding on Win Hill, with the group of young people collectively know as &#8216;The [...]]]></description>
		<wfw:commentRss>http://monkeyspoon.com/2010-03-03-christmas-09-riding-left-overs-video/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gores Helmet Camera Run</title>
		<link>http://monkeyspoon.com/2010-02-23-gores-helmet-camera-run</link>
		<comments>http://monkeyspoon.com/2010-02-23-gores-helmet-camera-run#comments</comments>
		<pubDate>Tue, 23 Feb 2010 13:38:53 +0000</pubDate>
		<dc:creator>James Irwin</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=1666</guid>
		<description><![CDATA[Filmed this a couple of weeks ago while out on a XC ride on the Hardtail.

For for a full guide see the Gores DH track page
]]></description>
		<wfw:commentRss>http://monkeyspoon.com/2010-02-23-gores-helmet-camera-run/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ambergate 18th October</title>
		<link>http://monkeyspoon.com/2009-11-15-ambergate-18th-october</link>
		<comments>http://monkeyspoon.com/2009-11-15-ambergate-18th-october#comments</comments>
		<pubDate>Sun, 15 Nov 2009 19:57:10 +0000</pubDate>
		<dc:creator>James Irwin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Meet Ups]]></category>
		<category><![CDATA[Ambergate]]></category>
		<category><![CDATA[Derbyshire Downhill]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=1344</guid>
		<description><![CDATA[So Ambergate is somewhere I have only ever visited once before, back in May with Jeff . Ambergate is often compared to Wharncliffe, but I feel it offers something slightly different. The hill for one is nowhere near as steep or as big as Wharncliffe so the tracks offer a generally less intimidating proposition.  [...]]]></description>
		<wfw:commentRss>http://monkeyspoon.com/2009-11-15-ambergate-18th-october/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Video: Bamford Pump Track 10-10-2009</title>
		<link>http://monkeyspoon.com/2009-11-15-video-bamford-pump-track-10-10-2009</link>
		<comments>http://monkeyspoon.com/2009-11-15-video-bamford-pump-track-10-10-2009#comments</comments>
		<pubDate>Sun, 15 Nov 2009 17:44:12 +0000</pubDate>
		<dc:creator>King_Jeff</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Pump Track]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=1363</guid>
		<description><![CDATA[Here&#8217;s the video from last month at the Pump Track, with Irwin, Shane, Jeff, Jack, Ed, Alex &#038; Jonerz. It was billed as the last opportunity to ride the Pump Track in the dry and within a week or two this was proved correct. With the new berm, bowl jump line thing ready for some [...]]]></description>
		<wfw:commentRss>http://monkeyspoon.com/2009-11-15-video-bamford-pump-track-10-10-2009/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Wharncliffe Nemba Video from 15-10-09</title>
		<link>http://monkeyspoon.com/2009-10-31-wharncliffe-nemba-video-from-15-10-09</link>
		<comments>http://monkeyspoon.com/2009-10-31-wharncliffe-nemba-video-from-15-10-09#comments</comments>
		<pubDate>Sat, 31 Oct 2009 13:08:06 +0000</pubDate>
		<dc:creator>King_Jeff</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Wharncliffe]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=1350</guid>
		<description><![CDATA[James W and Irwin riding Nemba at Wharncliffe, with some dual action. It all went well &#8217;til James W came off and blew a seal in his Boxxers and then Irwin, feeling left out, decided to come off and break his seat clamp and gears. But apart from that it was a good morning in [...]]]></description>
		<wfw:commentRss>http://monkeyspoon.com/2009-10-31-wharncliffe-nemba-video-from-15-10-09/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video: Jacob&#8217;s Ladder 12-09-2009</title>
		<link>http://monkeyspoon.com/2009-10-02-video-jacobs-ladder-12-09-2009</link>
		<comments>http://monkeyspoon.com/2009-10-02-video-jacobs-ladder-12-09-2009#comments</comments>
		<pubDate>Fri, 02 Oct 2009 17:47:28 +0000</pubDate>
		<dc:creator>King_Jeff</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Jacob's Ladder]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=1247</guid>
		<description><![CDATA[Late on Saturday afternoon, Irwin &#038; I (Jeff) went to Jacob&#8217;s Ladder, Edale, to do some filming. The lighting on the track wasn&#8217;t great, but we filmed pretty much the whole track. Since I was taking it easy after a fall at Glentress the previous Saturday I went on foot, which lead to a few [...]]]></description>
		<wfw:commentRss>http://monkeyspoon.com/2009-10-02-video-jacobs-ladder-12-09-2009/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video: 2008 Compilation: DJ Pumptraction</title>
		<link>http://monkeyspoon.com/2009-08-31-video-2008-compilation-dj-pumptraction</link>
		<comments>http://monkeyspoon.com/2009-08-31-video-2008-compilation-dj-pumptraction#comments</comments>
		<pubDate>Mon, 31 Aug 2009 17:47:26 +0000</pubDate>
		<dc:creator>King_Jeff</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[bamford]]></category>
		<category><![CDATA[Dirt Jump]]></category>
		<category><![CDATA[Pump Track]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=1217</guid>
		<description><![CDATA[Here&#8217;s a video of a compilation of all the stuff from the pump tracks that didn&#8217;t get used elsewhere from 2008. Featuring Joe&#8217;s pump track &#038; Bamford and some dirt jumping and Jonny trying the illusive (to my camera) 360.
Riders: Joe, Jonny, Jeff, Irwin, Josh, Jack R, Matt A.
Please note: Joe&#8217;s pump track is private.

]]></description>
		<wfw:commentRss>http://monkeyspoon.com/2009-08-31-video-2008-compilation-dj-pumptraction/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Wharncliffe Helmet Camera &#8211; Augest 09</title>
		<link>http://monkeyspoon.com/2009-08-21-wharncliffe-helmet-camera-augest-09</link>
		<comments>http://monkeyspoon.com/2009-08-21-wharncliffe-helmet-camera-augest-09#comments</comments>
		<pubDate>Fri, 21 Aug 2009 13:27:39 +0000</pubDate>
		<dc:creator>James Irwin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[Riding Away]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=1104</guid>
		<description><![CDATA[Here is a video filmed by myself following Matt P on a recent trip to Wharncliffe. Including full runs of (in order) Diamandback, XC descent line and NEMBA. Summer has final arrived with Wharncliffe almost being dry.  

]]></description>
		<wfw:commentRss>http://monkeyspoon.com/2009-08-21-wharncliffe-helmet-camera-augest-09/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Win Hill 5th July 09</title>
		<link>http://monkeyspoon.com/2009-07-26-win-hill-5th-july-09</link>
		<comments>http://monkeyspoon.com/2009-07-26-win-hill-5th-july-09#comments</comments>
		<pubDate>Sun, 26 Jul 2009 13:21:23 +0000</pubDate>
		<dc:creator>King_Jeff</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[DH]]></category>
		<category><![CDATA[Win Hill]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=1065</guid>
		<description><![CDATA[On a recent sunny July Sunday afternoon&#8230; what?, no really, there was one at the start of the month&#8230; anyway, Irwin, Matt A and I pushed up Win Hill to the Moorland Singletrack. We hadn&#8217;t ridden it for a while and I&#8217;d just got my bike back after it being at The Bike Station for [...]]]></description>
		<wfw:commentRss>http://monkeyspoon.com/2009-07-26-win-hill-5th-july-09/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ambergate and HaggTor &amp; Gores &#8211; May 09</title>
		<link>http://monkeyspoon.com/2009-06-07-ambergate-and-haggtor-gores-may-09</link>
		<comments>http://monkeyspoon.com/2009-06-07-ambergate-and-haggtor-gores-may-09#comments</comments>
		<pubDate>Sun, 07 Jun 2009 15:52:40 +0000</pubDate>
		<dc:creator>King_Jeff</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Media]]></category>
		<category><![CDATA[DH]]></category>
		<category><![CDATA[Gores]]></category>
		<category><![CDATA[HaggTor]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=937</guid>
		<description><![CDATA[On the Saturday of most recent May bank holiday weekend James and I made a late start and drove down past Matlock-on-sea to Ambergate, near Derby, to check out some of the semi-unofficial tracks in Shining Cliff Woods.

It seems the tracks have been there a few years and are generally tolerated, with most tracks towards [...]]]></description>
		<wfw:commentRss>http://monkeyspoon.com/2009-06-07-ambergate-and-haggtor-gores-may-09/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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