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	<title>Monkeyspoon.com &#187; EPIC Ride</title>
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	<description>Just sharing the ride</description>
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		<title>Morzine 2008</title>
		<link>http://monkeyspoon.com/2008-08-04-morzine-2008</link>
		<comments>http://monkeyspoon.com/2008-08-04-morzine-2008#comments</comments>
		<pubDate>Mon, 04 Aug 2008 18:36:48 +0000</pubDate>
		<dc:creator>James Irwin</dc:creator>
				<category><![CDATA[EPIC Ride]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Riding Away]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=466</guid>
		<description><![CDATA[As many of you may know me and Nicky decided this year to go out to the Alps for 2 weeks. We where Joined for one week by James W and his friend Martin. I have decided that rather than writing a massive long post about what we did everyday i would pick ten events [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>9th March 07; Edale, Mam Tor, Roych Clough, Hayfield, Jacobs Ladder, Edale&#8230;and My New Bike!</title>
		<link>http://monkeyspoon.com/2008-03-10-9th-march-07-edale-mam-tor-roych-clough-hayfield-jacobs-ladder-edaleand-my-new-bike</link>
		<comments>http://monkeyspoon.com/2008-03-10-9th-march-07-edale-mam-tor-roych-clough-hayfield-jacobs-ladder-edaleand-my-new-bike#comments</comments>
		<pubDate>Mon, 10 Mar 2008 18:03:03 +0000</pubDate>
		<dc:creator>shane</dc:creator>
				<category><![CDATA[EPIC Ride]]></category>
		<category><![CDATA[Meet Ups]]></category>
		<category><![CDATA[Edale]]></category>
		<category><![CDATA[Hayfield]]></category>
		<category><![CDATA[Jacob's Ladder]]></category>
		<category><![CDATA[Mam Tor]]></category>
		<category><![CDATA[Roych Clough]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=424</guid>
		<description><![CDATA[ 
Today I was joined by 13 other riders from  &#8216;UK MTB Forum&#8216;  and &#8216;MTB in the Peak District&#8217; (Facebook). As riding goes,  it was a tough uphill day, but well  worth the effort for the downhills!
 
We had a range of riders on all different bikes, but what made it [...]]]></description>
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		<slash:comments>17</slash:comments>
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		<title>C-2-C date confirmed</title>
		<link>http://monkeyspoon.com/2008-01-22-c-2-c-date-confirmed</link>
		<comments>http://monkeyspoon.com/2008-01-22-c-2-c-date-confirmed#comments</comments>
		<pubDate>Tue, 22 Jan 2008 20:57:25 +0000</pubDate>
		<dc:creator>nicky</dc:creator>
				<category><![CDATA[EPIC Ride]]></category>
		<category><![CDATA[Meet Ups]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Riding Away]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=409</guid>
		<description><![CDATA[The 11th-16th of august is the date. Current riders are: Nicky, James &#038; Jonny. Annie Last is interested and we would be interested in making the numbers up to about 5 if anyone else is interested?
]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Coast-2-Coast</title>
		<link>http://monkeyspoon.com/2008-01-14-coast-2-coast</link>
		<comments>http://monkeyspoon.com/2008-01-14-coast-2-coast#comments</comments>
		<pubDate>Mon, 14 Jan 2008 18:09:05 +0000</pubDate>
		<dc:creator>nicky</dc:creator>
				<category><![CDATA[EPIC Ride]]></category>
		<category><![CDATA[Meet Ups]]></category>
		<category><![CDATA[Riding Away]]></category>
		<category><![CDATA[Coast-2-Coast]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=408</guid>
		<description><![CDATA[The mother of all epic rides.
Having got my new &#8216;lighter&#8217; bike for xmas, my dad saw that the time was fit to encourage an attempt on the legendary coast-2-coast ride that he had completed a good 10 years or so ago. Its a gruelling 223 mile, five and a half day off road ride. Spanning [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>Chrismas EPIC Ride</title>
		<link>http://monkeyspoon.com/2007-12-24-epic-chrismas-ride</link>
		<comments>http://monkeyspoon.com/2007-12-24-epic-chrismas-ride#comments</comments>
		<pubDate>Mon, 24 Dec 2007 18:38:46 +0000</pubDate>
		<dc:creator>James Irwin</dc:creator>
				<category><![CDATA[EPIC Ride]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=16</guid>
		<description><![CDATA[After the success of last year’s epic ride, a tradition was started so we headed out again this year.  After some festive music in the car we arrived at Fairhomes. We decided not to go for the full on epic ride as it was a little bit windy and we were all feeling a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>An Epic Ride with a difference</title>
		<link>http://monkeyspoon.com/2007-12-17-post-an-epic-ride-with-a-difference</link>
		<comments>http://monkeyspoon.com/2007-12-17-post-an-epic-ride-with-a-difference#comments</comments>
		<pubDate>Tue, 18 Dec 2007 01:49:23 +0000</pubDate>
		<dc:creator>James Irwin</dc:creator>
				<category><![CDATA[EPIC Ride]]></category>

		<guid isPermaLink="false">http://monkeyspoon.com/?p=3</guid>
		<description><![CDATA[What makes an epic ride? We have all been on enough of them. For me it is about getting out on my bike and riding as many of my favourite spots as I can. But rather than just riding between each downhill it is about connecting them into an interesting loop. I often think we [...]]]></description>
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		<slash:comments>0</slash:comments>
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